Finding it hard to be on a weight-loss plan that requires you to constantly count calories, you might want to try something different.
Try incorporating the 80/20 rule into your lifestyle and you might find it easier to maintain or lose those last dreadful pounds.
Many health practitioners recommend eating a healthy diet. According to fitathlete.com, the 80/20 rule teaches you how to find a balance between the foods you love and the foods that are healthy. So, what is the 80/20 rule?
The 80/20 rule is a way have a healthier eating behavior 80 percent of the time, and with the 20 percent left, you can indulge in some of your favorite foods.
If you are on a diet, this may help you stick to a diet that you can maintain without feeling deprived.
There are a couple of ways you can apply the 80/20 rule
into your life. The most common way is to eat healthy Monday thru Friday and on the weekend you can cheat on your food but in moderation.
If you are trying to lose weight, it will require to at lease eat 3,500 calories less during the week to lose about 1 pound. Dieting and exercising can help you reach your goals.
Have you tried the 80/20 rule? How did it work for you. Let us know below; we'd love to read your comments.
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