Wanting to live longer is more than just diet and exercise; it also entails keeping your heart healthy.
Your heart is a major organ with the primary function to pump and circulate blood throughout the body. By doing this, oxygen and nutrients are delivered to the cells and dangerous waste is eliminated from the body.
But when the heart experiences certain kinds of stress, it can lead to heart disease, or even worse, a heart attack. To prevent this from happening, here's a couple of tips that make give your heart a healthy makeover according to the American Heart Association.
Manage Blood Pressure
Having high blood pressure can put a person at a great risk for heart disease. It causes stress on the heart, arteries and kidneys, and with too much pressure, it can cause your heart to stretch beyond a healthy limit.
To keep you blood pressure healthy, limit smoking, alcohol, and try manage everyday stress.
Watch Cholesterol Levels
What does your heart and teeth have in common? Plaque.
Plaque can build up on your veins and arteries causing blockage leading to heart disease and stroke.
When this happens, blood is not easily delivered to the rest of your body.
Prevention is the best way to counteract your risk of an unhealthy heart. You can make lifestyle changes, cook foods that are low in cholesterol and learn which fats help you reduce your level of heart disease.
Keep Blood Sugar at Healthy Levels
Even though sugar is important to fuel your body, too much sugar can have negative consequences. Having high blood sugar can affect your insulin levels.
The best way to keep your blood sugar at a healthy level is to reduce your simple sugars and continue to keep your body active.
For more info visit American Heart Association at www.heart.org